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WHOLEHER WELLNESS TRIBUNE Issue 1 | Week of May 11, 2026
Five Signals That Tell You Your System Has Left Regulation
May 11
•
Dr. Anita McDaniel, Ph.D.
Finding Grace | A Letter Just for You
From the place where I actually live.
May 1
•
Dr. Anita McDaniel, Ph.D.
1
The Right Work in the Wrong Order
Why your effort is not the problem. Your sequence is.
May 1
•
Dr. Anita McDaniel, Ph.D.
April 2026
The Space Between Knowing and Deciding
A letter to the woman who has saved the posts, nodded at the words, and is still waiting for the right moment to begin
Apr 21
•
Dr. Anita McDaniel, Ph.D.
The Fruit of Taking Care of Your Life
A note on what grows when you tend yourself with intention
Apr 19
•
Dr. Anita McDaniel, Ph.D.
Dear Woman Who Took Care of Everyone Except Herself
On the exhaustion no one named, and the body that finally had to say it out loud
Apr 19
•
Dr. Anita McDaniel, Ph.D.
1
Why You Walked Into the Room
The quiet brain shift midlife women keep blaming on “getting older.”
Apr 17
•
Dr. Anita McDaniel, Ph.D.
🦋 Mind, Food, Confidence & Chatter
Pause for a moment.
Apr 10
•
Dr. Anita McDaniel, Ph.D.
1
1
March 2026
🦋 Mind, Food, Confidence & Chatter
Hey Love,
Mar 31
•
Dr. Anita McDaniel, Ph.D.
🦋 Mind, Food, Confidence & Chatter
Discipline creates the peace you’ve been looking for
Mar 25
•
Dr. Anita McDaniel, Ph.D.
🦋 Mind, Food, Confidence & Chatter
Build the life that feels like you
Mar 3
•
Dr. Anita McDaniel, Ph.D.
🦋Mind, Food, Confidence & Chatter
There’s a version of you that once felt impossible.
Mar 1
•
Dr. Anita McDaniel, Ph.D.
2
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